Guwahati, May 28 -- Potatoes are a staple in many diets around the world, loved for their versatility and comfort. But for people living with diabetes, the question often arises - are potatoes safe to eat, or should they be avoided?

According to nutrition experts, the answer is not a simple yes or no. Potatoes contain a high amount of carbohydrates, which may increase blood sugar levels. However, that does not mean they are completely off limits for people with diabetes.

What Makes Potatoes a Concern?

Potatoes have a high glycemic index, which means they can cause a rapid spike in blood sugar when eaten. This is particularly true for mashed potatoes, baked potatoes, or fries, which are often served without fiber or protein, two importa...