Guwahati, June 10 -- A happy gut is a gateway to good health. In India, traditional recipes not only burst with flavour but are also loaded with digestive goodness. Our grandmothers instinctively paired spices, grains, and pulses that boosted gut health long before "fiber" became a buzzword.

Let's explore seven comforting, high-fiber Indian delicacies that are both delicious and digestion-friendly.

1. Khichdi (with Moong Dal & Vegetables)

This soul-soothing dish is a gentle yet powerful digestive aid. A blend of moong dal, brown rice, and fibrous vegetables like carrots and beans makes khichdi a one-pot gut-healing wonder.

2. Chole (Punjabi Chickpea Curry)

Spicy, satisfying, and full of soluble fiber, chole improves gut health when p...