Guwahati, March 19 -- Excessive sweating can be uncomfortable and embarrassing, especially during hot weather or stressful moments.

While there are medical treatments for it, there are also natural and simple changes you can make to your routine to help reduce sweating.

One of the best ways to control sweating is by keeping yourself clean. Regular showers with antibacterial soap can help reduce sweat buildup. Wearing loose, breathable clothes made from natural fabrics like cotton is also helpful because these materials allow air to flow, keeping you cooler and drier. Try to avoid tight, synthetic clothes since they trap heat and moisture, which can make sweating worse.

What you eat also affects sweating. Foods like spicy dishes, caffei...