Guwahati, June 26 -- The debate over morning vs. evening workouts is constant, and both sides have loyal followers. Some prefer to rise with the sun and get their blood pumping, while others swear by the strength and stamina they feel after sunset. But is one better than the other? Let's explore the scientific evidence, the benefits of both, and how lifestyle compatibility plays a crucial role.

Benefits of Morning Workouts

Starting your day with a workout has several proven benefits. One major advantage is improved metabolic health. A 2019 study published by The Journal of Clinical Endocrinology and Metabolism showed that exercising before breakfast increases fat oxidation, meaning your body burns more fat during and after the workout. ...