Guwahati, March 26 -- Keeping uric acid levels in check is important for staying healthy, as high levels can lead to issues like gout and kidney stones, making it essential to start your day with good habits to manage it naturally.

One simple habit is to drink water as soon as you wake up. Water helps your body get rid of toxins, including extra uric acid. Adding a little lemon juice can make it even better, as lemons have vitamin C, which helps lower uric acid.

Eating a healthy breakfast is also important. Choose foods like whole grains, fruits, and vegetables that are low in purines, which can increase uric acid. Avoid processed and sugary foods in the morning, as they can be harmful to your metabolism.

Doing light exercises like wal...