Guwahati, May 22 -- In today's world, where health trends, fitness apps, and wellness blogs are widespread, one key question often arises: Are you taking the right amount of calories every day?

Calorie intake has always been part of nutrition, but it is now more central than ever to how we approach food and fitness. With the rise of tracking apps and calorie-counted meal plans, it can be hard to determine the right amount of calories needed for our bodies.

Calories: Energy for the Body

At its core, calories are simply a measure of energy needed by the body for every action, from breathing to running. However, the number of calories required varies for each individual depending on factors like age, gender, weight, activity level, and he...