Guwahati, June 6 -- Rice is a staple food for billions of people worldwide. It's affordable, filling, and pairs well with almost any dish. But with growing concerns about blood sugar, weight gain, and overall health, many are beginning to ask: Is rice actually harming our health?

White Rice vs. Brown Rice

Not all rice is created equal. White rice, the most commonly eaten type, is heavily processed. Its outer layers, which contain most of the fiber, vitamins, and minerals, are removed. As a result, white rice is digested quickly and can cause rapid spikes in blood sugar, especially when eaten in large amounts or without enough protein or fiber.

On the other hand, brown rice is a whole grain. It contains more fiber and nutrients, which h...