Guwahati, July 26 -- For many expecting mothers, navigating the dos and don'ts of pregnancy nutrition can be overwhelming, and one of the most debated fruits in this context is papaya.
While the tropical fruit is packed with nutrients, its safety during pregnancy largely depends on its ripeness.
Ripe papaya, which is soft and yellow-orange in color, is generally considered safe to consume in moderation during pregnancy. It is a rich source of vitamin C, folate, fiber, potassium, and beta-carotene - all of which are beneficial for both the mother and the developing baby. Folate, for example, plays a vital role in preventing neural tube defects, while fiber helps manage common digestive issues like constipation.
However, concerns arise w...
Click here to read full article from source
To read the full article or to get the complete feed from this publication, please
Contact Us.