Guwahati, July 24 -- Back pain has emerged as one of the most widespread health issues affecting adults today, and the causes may be more routine than many realise.

Health experts warn that common daily habits-often overlooked-could be slowly impacting spinal health and leading to chronic discomfort.

Posture, particularly during long hours at a desk or while using digital devices, is cited as a major factor. Sitting in a slouched position or leaning forward over a phone can strain the lower back and neck muscles. Over time, such positions may cause misalignment in the spine. Specialists recommend maintaining an ergonomic workspace and incorporating stretching breaks every 30 minutes to ease muscle tension.

Sleeping positions are also u...