Guwahati, July 2 -- Many people dealing with piles (also called hemorrhoids) may not realize that their everyday habits could actually be making the condition worse.

Health experts say simple lifestyle mistakes-like sitting for long hours, eating too little fiber, and holding in bowel movements-can lead to more pain and problems.

Piles happen when veins in the rectum or anus become swollen and irritated. This can cause itching, bleeding, and discomfort. While piles are common and can often be treated at home, doctors warn that ignoring certain habits might slow down recovery or make the condition return.

"Most people don't realize how much their daily routine matters," said Dr R Menon, a stomach and digestive specialist. "Eating low-fi...