Guwahati, June 21 -- What is PCOS and How Yoga HelpsPolycystic Ovary Syndrome (PCOS) affects many women worldwide, causing symptoms like hormonal imbalance, irregular periods, and weight gain. Health experts increasingly recommend yoga as a helpful practice to manage these symptoms naturally.

Yoga's Role in Hormonal BalanceYoga supports hormonal balance by reducing stress and improving insulin sensitivity, two key factors linked to PCOS. According to Yoga for Hormonal Balance by Dr. Ananda Balayogi Bhavanani and Dr. Sat Bir Singh Khalsa, yoga's focus on breath control and gentle movements helps regulate the endocrine system, which plays a vital role in managing PCOS symptoms.

Scientific Evidence Supporting Yoga for PCOSScientific studie...