Guwahati, June 26 -- Hormones might be invisible, but when they're off balance, your body speaks up. For women in their 20s and 30s, identifying hormonal imbalances early can make a significant difference in their physical, mental, and emotional well-being. From mood swings to irregular periods, understanding the signs and taking simple action can help you regain control.

Common signs of hormonal imbalance in young women

Hormonal imbalances affect women differently, but some telltale signs shouldn't be ignored. If you're in your 20s or 30s and notice these symptoms often, your hormones might be out of sync:

1. Irregular or painful periods

2. Sudden weight gain or difficulty losing weight

3. Chronic fatigue or brain fog

4. Mood chang...