Guwahati, April 1 -- Craving a specific food, especially in the middle of the night, is a common experience. Even after a satisfying dinner, we still crave a snack later at night.

Nighttime cravings often happen when you're stressed, bored, tired, or even experiencing hormonal imbalances. When it's quiet at night, these feelings can make you want food for comfort.

We often give in to unhealthy cravings at night, eating foods that can harm our health. This is important because what we eat at night affects our overall well-being.

The more we eat unhealthy foods at night, the more our bodies get used to it, making it difficult to stop and leading to more unhealthy eating.Consuming heavy or unhealthy food late at night can disrupt our slee...