Guwahati, May 10 -- Chips are undeniably one of the most popular snack foods in the world. Crunchy, salty, and satisfying, they're the go-to snack for everything from casual munching to party tables. However, if you're trying to maintain a healthy weight, you may want to pay closer attention to how many chips you're eating.

Chips and Calories

Chips may seem like an innocent snack, but they can quietly sabotage your weight goals due to their deceptively small serving size. A standard serving, just 1 ounce or about 28 grams, typically amounts to only 15 to 20 chips, depending on the brand. Yet within that small handful, you're likely consuming 140 to 160 calories, 9 to 11 grams of fat, and 150 to 200 milligrams of sodium. What's more, chi...