Guwahati, June 4 -- Stay Active Every DayYou don't need to spend hours at the gym to keep your weight in check. Simple activities like walking, gardening, biking, or even playing with your kids can help you burn calories and stay healthy. Regular movement keeps your metabolism working and supports overall well-being.

Listen to Your Body's Hunger SignalsLearning to eat when you are truly hungry and stop when you feel satisfied can prevent overeating. Eating slowly and paying attention to your food allows your brain to register fullness. This helps you enjoy your meals and avoid eating out of boredom or stress.

Choose Whole and Fresh FoodsFocusing on whole foods like fruits, vegetables, whole grains, nuts, and lean proteins gives your bod...