Guwahati, Feb. 7 -- Many people struggle with late-night cravings, often reaching for unhealthy snacks that lead to weight gain and poor digestion. Experts say that controlling these cravings is possible with a few simple lifestyle changes.

Health professionals suggest that staying hydrated can be an effective first step. Often, people mistake thirst for hunger. Drinking a glass of water or herbal tea before reaching for a snack can help reduce cravings.

Another key factor is having a balanced dinner. Nutritionists recommend including protein, fiber, and healthy fats in the evening meal to keep hunger in check. Foods like grilled chicken, fish, vegetables, and nuts can help prevent late-night snacking.

Experts warn against sugary and p...