Guwahati, Feb. 23 -- Choosing the right menstrual product depends on your lifestyle, flow, and comfort preferences. Everyone's needs are different, so understanding what works best for you is important.

For those with a moderate to heavy flow, traditional pads or tampons are common choices. Pads are easy to use and provide comfort but might feel bulky, especially if you're active.

Tampons, however, are more discreet and allow you to move freely, making them ideal for sports or busy activities. It's important to choose the right absorbency to avoid leaks, especially if your flow is heavier.

For those who want eco-friendly options, menstrual cups and reusable cloth pads are great alternatives. Menstrual cups are inserted into the vagina ...