Guwahati, April 12 -- Toxicity is everywhere today-at schools, workplaces, and even at home. Some people say things without consideration for others, which can significantly harm someone's mental well-being. Many people have no choice but to stay in a toxic environment because of their situation.

Avoiding family members is not an easy task, as it can lead to uncomfortable situations and create tension in family relationships. People often feel they have to keep in touch, even when it is hard, which can make it emotionally tough.

Here are some helpful tips that you might want to consider to make things easier or improve the situation:

Keeping your conversations short and to the point means focusing on what is necessary and avoiding smal...