Guwahati, April 23 -- More and more people are starting their day with a glass of water every morning a simple habit that's quickly becoming a key part of healthy living.

But how much water should you actually drink after waking up? With so many people talking about it online especially health lovers and early risers experts are now sharing their advice, backed by science.

After a night of sleep, your body is naturally a bit dehydrated. You lose water while you breathe, sweat, and go several hours without drinking anything.

That's why health experts say it's a good idea to drink water first thing in the morning it helps wake up your body and get everything moving again. But how much water you need depends on you.

Most nutritionists re...