Guwahati, June 3 -- In our busy lives, it often feels like there's no time to exercise. But experts say that even just 15 minutes of movement each day can make a real difference to your health and mood. You don't need to run miles or lift heavy weights. Something as simple as a short walk, gentle stretching, or dancing in your living room can help your body and mind feel better.

Moving for a few minutes can lift your mood by helping your brain release feel-good chemicals. It can also refresh your mind and help you think more clearly, especially if you've been sitting or staring at a screen for a long time. This brief break can help you feel calmer, more focused, and ready to tackle the rest of your day.

Even light movement helps your bo...