Guwahati, May 15 -- Spending too much time in front of screens is becoming a big problem as many people use their phones, computers, and tablets for work, fun, and staying connected.

Experts say that too much screen time can affect your body in ways you might not notice right away but can cause problems over time.

One common issue is eye strain. This means your eyes feel tired, dry, blurry, or you get headaches after looking at screens for a long time without a break. The blue light from screens can also mess up your sleep by making it harder for your body to get ready for rest.

Sitting for long hours while using devices can also hurt your posture. Many people tend to slouch or bend their necks in uncomfortable ways, which can lead to ...