Guwahati, Feb. 10 -- Using your phone before bed or keeping it close while sleeping might seem harmless, but many people engage in this habit by scrolling late at night, checking notifications, or even sleeping with their phones under their pillows, which can have hidden health risks. However, this habit can negatively affect both physical and mental well-being.

One of the biggest issues is the impact on sleep quality. The blue light from phone screens tricks the brain into thinking it is still daytime, making it harder to fall asleep.

This can reduce the production of melatonin, the hormone responsible for sleep, leading to restless nights and fatigue the next day. Poor sleep over time can cause problems like difficulty concentrating, ...