Guwahati, Feb. 25 -- Tea is a popular morning drink, and choosing between herbal tea and black tea can be confusing since both have unique benefits, making the right choice depend on your needs for the day.

Black tea comes from tea leaves and contains caffeine, which helps wake you up. If you need a boost of energy in the morning, black tea can be a great choice. It improves focus and keeps you alert, making it perfect for people who have busy mornings or need to stay active.

Black tea also has antioxidants, which are good for your heart and overall health. However, too much caffeine can cause jitters or trouble sleeping, so it's best to drink it in moderation.

On the other side, herbal tea is made from dried flowers, herbs, and fruits...