Guwahati, May 23 -- As the monsoon sets in, the drop in temperature and rise in humidity may bring welcome relief from the summer heat, but it also increases the risk of common illnesses. Health experts say that the damp weather creates the perfect conditions for infections like colds, flu, and stomach problems. To stay well during this season, keeping your immune system strong is important.

Eat Well Doctors recommend eating a balanced diet rich in vitamins and minerals to support your immunity. Seasonal fruits like guava, oranges, and papaya are great sources of vitamin C, which helps the body fight infections. Green leafy vegetables and nuts also provide important nutrients that protect the body.

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