Guwahati, June 1 -- Starting your day with a cup of tea is a common habit worldwide, and recent research shows that this simple routine not only makes you feel good but also helps improve your health.

Drinking tea in the morning gives you a gentle boost of caffeine and provides antioxidants and nutrients that are good for your body.

Tea, whether it's black, green, or herbal, contains substances called antioxidants. These help protect your body by fighting harmful molecules called free radicals. Free radicals can cause damage that leads to serious health problems like heart disease and cancer. Drinking tea in the morning can help protect your body and strengthen your immune system.

Tea also helps with digestion and keeps you hydrated. A...