Guwahati, July 17 -- With the arrival of summer, one fruit begins to dominate local markets, dining tables, and culinary conversations the mango.

Often referred to as the "king of fruits," mangoes are more than a seasonal treat. Their rich nutrient profile and natural goodness make them a valuable addition to a healthy summer diet.

Mangoes are loaded with essential vitamins, particularly Vitamin C, which plays a key role in strengthening the immune system an important function as the body adjusts to rising temperatures.

They are also a good source of Vitamin A, known for promoting healthy vision and supporting skin health, helping the body cope with the drying effects of the summer sun.

In addition to vitamins, mangoes provide dietary...