Guwahati, Feb. 14 -- Ghee and butter, both made from milk fat, are popular in cooking, but many people wonder which one is healthier due to their key differences in nutrition and benefits.

Ghee is made by heating butter to remove water and milk solids, leaving behind pure fat. This process makes ghee lactose-free, which is good for people who are lactose intolerant. It also has a high smoke point, meaning it doesn't burn easily, making it great for cooking at high temperatures.

Ghee is rich in healthy fats, vitamins A, D, E, and K, and contains butyrate, which supports digestion. Many people in Ayurveda believe ghee helps boost immunity, improves brain function, and keeps joints healthy.

Butter, on the other hand, is made from churning...