Guwahati, Feb. 2 -- The debate between eating whole fruits and drinking fruit juice for starting your day is ongoing, as both are delicious and packed with nutrients, but the question remains: which one truly gives your body the best morning boost? Let's explore the differences to help you decide.

Nutritional Value: Whole Fruits vs. Juice

Whole fruits are full of fiber, vitamins, and minerals. The fiber in fruits plays a crucial role in improving digestion and keeping you full longer, which helps prevent overeating later in the day.

Fiber also helps regulate blood sugar levels, ensuring a steady energy supply throughout the morning.

On the other hand, fruit juices often lose most of the fiber during processing. While they still contai...