Guwahati, March 3 -- Both dry fruits and fresh fruits are great for your health, but they have some key differences that might make one better for certain needs. Knowing these differences can help you pick the best option for your health.

Fresh fruits are full of water, making them hydrating and refreshing. They are low in calories and packed with vitamins, minerals, and fiber. The high water content in fresh fruits also helps keep you hydrated, which is important for overall health.

Fruits like oranges, apples, berries are full of antioxidants that protect the body, and provide a lot of vitamin C, which helps boost your immune system. Fresh fruits are also low in fat and high in fiber, making them good for digestion.

Dry fruits, on th...