Guwahati, May 27 -- You don't need to look far for powerful health boosters, they might already be in your kitchen. Long before modern medicine, herbs and spices were used to heal, energize, and prevent illness. Today, scientific research supports what many cultures have known for generations: food can be a form of natural medicine.

Here are ten everyday kitchen ingredients that do more than add flavor; they offer real health benefits.

Garlic: Nature's Antibiotic

Garlic is widely known for its immune-boosting properties. It contains allicin, a compound with antibacterial, antiviral, and antifungal effects. Garlic may help reduce blood pressure and cholesterol levels while supporting heart health. Use it fresh in cooking for the best re...