Guwahati, April 24 -- In today's world, we are surrounded by screens. From the moment we wake up, we check our phones. During the day, we use laptops or computers for school or work. In the evening, we watch TV or scroll through social media. It's like we are always connected to the digital world. But is that a good thing? This is where the idea of a "digital detox" comes in.

What is a Digital Detox?

A digital detox means taking a break from using digital devices like smartphones, tablets, computers, and TVs. It doesn't mean you have to throw your phone away forever. It just means you take some time, maybe a few hours a day, or even a weekend, to disconnect from screens and reconnect with real life.

Why is It Important?

Spending too m...