Guwahati, Feb. 27 -- Many people unknowingly damage their teeth with everyday habits, and while brushing and flossing are essential for good oral hygiene, some simple actions we do daily can harm our teeth in the long run.

One of the most common habits is using teeth as tools. Whether it's opening a bottle, tearing a package, or cracking a nut, using teeth for anything other than chewing food can cause chips, cracks, or even break teeth.

Another habit that can damage teeth is drinking sugary or acidic drinks like soda, fruit juices, and even coffee. These drinks can erode tooth enamel over time, making them more prone to cavities and sensitivity. It's especially harmful when consumed frequently throughout the day, as it gives bacteria m...