Guwahati, March 28 -- Healthy skin is not just about using the right products; it also depends on our daily habits, diet, and lifestyle choices. Simple habits can keep your skin fresh and glowing.The sun gives off UV rays that can harm the skin. When our skin gets too much exposure to the sun, it can cause sunburns, dark spots, wrinkles, and serious problems like skin cancer. UV rays also damage collagen and elastin, making the skin loose and less firm. To protect your skin, use sunscreen, wear protective clothing, and avoid direct sunlight during the hottest hours of the day.Our diet is also a crucial part of skincare. Most of the time, we avoid healthy food and choose junk over nutritious options. It is essential to understand the value...