Guwahati, Feb. 21 -- The choice between chapatti and rice often sparks debate when it comes to weight loss, as both are staple foods in many cultures, each offering its own set of benefits and drawbacks depending on your health goals.

Chapatti, made from whole wheat flour, is often considered a healthier option for those looking to lose weight. It is rich in fiber, which aids in digestion and helps you feel full for longer periods. The fiber content also helps regulate blood sugar levels, making chapattis a good choice for people with diabetes.

Moreover, chapattis are lower in calories compared to rice, especially if you make them without excessive oil or ghee. The slow-releasing carbohydrates in chapattis provide a steady energy source...