Guwahati, May 8 -- Have you ever noticed your skin breaking out after a weekend of bingeing on junk food, or glowing when you've been eating more fruits and vegetables? It's not just your imagination. According to skin experts, what you put on your plate may show up on your face.

"Your skin is your body's largest organ," says Dr. Neha Sharma, a dermatologist based in Delhi. "Just like your heart or brain, your skin responds to the kind of nutrients you feed it-or the lack of them."

What You Eat Shows on Your SkinRecent studies and growing evidence in dermatology suggest a clear link between diet and skin health. Consuming too many sugary snacks, processed meals, or even certain dairy products can lead to acne flare-ups and skin inflamma...