Guwahati, March 31 -- Recovering from a C-section, a major surgery, requires time, care, and patience, so new moms need to be extra gentle with themselves as they heal.

The first few weeks can feel tough, but with the right steps, recovery can be much easier.

Rest is very important, but staying in bed all day isn't the best option. Moving around a little, like taking short walks, helps with blood circulation and prevents complications.

However, lifting heavy things or making sudden movements should be avoided. Some pain and discomfort around the incision are normal, so keeping the area clean and dry is necessary to avoid infections. Wearing loose and comfortable clothes can help, and doctors may suggest pain relief medications but alwa...