Guwahati, Feb. 24 -- Skipping breakfast is a popular habit, especially among those trying to lose weight, as some believe it helps cut down on calories, leading to weight loss.

But does it really work, or could it be harmful in the long run?

When you skip breakfast, your body goes without food for a longer period, which may make you feel hungrier later. This can lead to overeating during lunch or dinner, often making up for the calories you missed in the morning. The body may also go into "starvation mode," slowing down metabolism and making it harder to lose weight.

On the other side, some research shows that skipping breakfast can help with intermittent fasting, a method where you limit your eating window. This type of fasting may en...