Guwahati, June 9 -- Breakfast is often called the most important meal of the day, but what if some of your favorite morning foods are actually doing more harm than good? Many common breakfast choices can sneakily drain your energy and affect your health without you even realizing it. Let's see which foods could be slowing you down and how easy swaps can help you start your day better.

Sugary Cereals: Sweet but Not Good for YouMany cereals have lots of added sugar and refined carbs. These can give you a quick energy boost, but soon lead to crashes that make you feel tired. Try choosing cereals with more fiber and less sugar.

Flavored Yogurts: Healthy? Not AlwaysYogurt is healthy, but flavored ones often have a lot of sugar and fake flavo...