Guwahati, May 29 -- Taking care of your mental health is essential, and some herbs can help you feel calmer, reduce stress, and improve your mood. Many of these herbs are easy to find and simple to use. Here are seven herbs that can support your mental well-being:

1. AshwagandhaAshwagandha helps reduce stress and anxiety. It can also energize you and enhance your ability to cope with pressure. You can take it as a powder, capsule, or tea.

2. Tulsi (Holy Basil)Tulsi is known for calming the mind and helping you focus. Drinking tulsi tea or chewing its leaves is a traditional way to relax and clear your thoughts.

3. BrahmiBrahmi is good for memory and concentration. It also helps lower anxiety. You can have it as tea, supplements, or use...