Guwahati, April 15 -- Fruits are among the healthiest foods you can eat, packed with vitamins, fiber, and natural sugars that boost your energy and keep your body strong.

But did you know that the time of day you eat fruits can also affect how well your body uses their nutrients?

Experts say the best time to eat fruits is in the morning, either on an empty stomach or with your breakfast. That's because your body is more active early in the day and can easily turn the natural sugar in fruits into energy. Eating fruits in the morning helps you feel fresh, gives you a boost, and helps with better digestion.

Another good time to eat fruits is in the middle of the day, between meals. Having a fruit snack at this time can keep your energy le...