Guwahati, Feb. 28 -- What you eat before bed can affect how well you sleep, so if you're having trouble falling asleep, it might be worth considering your late-night snacks for better rest.

Certain foods help your body relax, boost sleep hormones, and improve your overall sleep quality.One great food to eat before bed is almonds. They are rich in magnesium, a mineral that helps relax muscles and calm the nervous system. A small handful of almonds can help you sleep better and prevent discomfort during the night.

Bananas are another good option. They contain potassium, magnesium, and tryptophan, which help relax muscles and support the production of sleep hormones like serotonin and melatonin. Eating a banana before bed can help you unwi...