Guwahati, June 4 -- If you have trouble sleeping at night, your bedroom setup could be part of the reason. A calm and comfortable space can make it easier to relax and fall asleep. With just a few small changes, you can turn your bedroom into a place that helps you sleep better and feel more rested.

Keep the Room Cool and DarkA cool room helps your body know it's time to sleep. Try to keep the temperature between 60 and 67 degrees. Make the room dark by using blackout curtains or turning off glowing lights from clocks or devices. Darkness helps your brain relax and prepare for sleep.

Pick a Comfortable Mattress and PillowYour bed should feel just right, not too soft or too hard. An old or uncomfortable mattress can cause back pain or ke...