Guwahati, June 9 -- Understanding Menstrual Cramps and Their CausesMenstrual cramps affect millions of women and can range from mild discomfort to severe pain. While cramps are a natural part of the menstrual cycle, certain everyday habits may actually be making them worse. Being aware of these habits can help you better manage your symptoms and find more relief during your period.

How Diet Impacts Menstrual PainYour food choices can have a big impact on how your body handles pain. Diets high in processed foods, sugar, and unhealthy fats can lead to inflammation, which in turn worsens cramps. On the other hand, eating more fruits, vegetables, whole grains, and omega-3-rich foods (like flaxseeds or fish) can help reduce inflammation. Stay...