Guwahati, March 27 -- Headphones are now a part of our daily lives, whether we're using them for work calls, listening to music, watching videos, or playing games.

They make life more convenient and offer a great audio experience, but using headphones too much or at high volumes can harm your hearing and health.

Many people don't realize that loud sounds above 85 decibels, similar to city traffic can slowly damage the tiny hair cells in your inner ear. These cells are important for hearing but don't grow back once damaged, leading to permanent hearing loss.

Unfortunately, people often turn up the volume too high, especially when using noise-canceling headphones or earbuds, which can make loud sounds feel less harmful.

Another issue is...