Guwahati, March 29 -- It is a tradition for many people of North India to keep fasting for nine days on Chaitra Navratri and Sharada Navratri and follow a strict diet plan consisting of light yet healthy food items.

According to health coach Ridhi Jain, fasting during Navratri is an opportunity to reset your digestion, cleanse your system, and cultivate mindful eating habits.

By choosing the right foods, you'll not only stay energized but also experience mental clarity and spiritual upliftment.

Here is a 9 day Navratri fasting diet plan as recommended by health coach Ridhi Jain for Chaitra Navratri 2025 which will be celebrated from March 30 to April 7-

Day 1

Early Morning : 1 glass lemon water + 4 soaked almonds + 5 raisins

Breakfa...