Guwahati, April 8 -- Cheese is not just a tasty snack, but also a great way to add flavor and texture to many dishes. Although some people avoid it because they believe it is high in fat and calories, cheese can actually offer several health benefits when consumed in moderation.

Here are 8 key health benefits of cheese:

2. Healthy Weight Gain: If someone needs to gain weight, like athletes or kids who are too thin, cheese can help. It has a lot of fat and protein. But remember to eat only a little bit and eat it with healthy foods like fruits and vegetables.

3. Good Digestion: Some types of cheese, like mozzarella, gouda, and cheddar, have good bacteria called probiotics. These bacteria help your tummy work well and keep your gut healt...