Guwahati, April 18 -- Addingjaggeryinstead of regular sugar to your tea can be good for you. It can help your body in different ways, like strengthening your defense system, helping your tummy digest food better, and giving you more iron.

Jaggery is a natural sweetener and contains more essential nutrients than regular white sugar, which only provides empty calories. It also has a rich taste.

Here are 8 reasons why you should consider switching to jaggery in your tea:

Packed with Good Stuff: Jaggery has essential things like iron, magnesium, and potassium. Iron helps if you don't have enough iron in your blood.

Boosts Your Body's Defense: Jaggery has zinc and selenium, which can make your body's defense system stronger, so you don't g...