Guwahati, April 10 -- After 40, your risk of diabetes increases, so it is important to watch what you eat. Avoiding certain foods can help keep your blood sugar in check. Small changes in your diet can make a big difference in staying healthy and preventing diabetes.

Here are the 8 foods you should cut out after turning 40:

Cereals: Many cereals have sugar and refined carbs, which can raise blood sugar quickly. Choose whole grain, high-fiber cereals with little or no added sugar, and control your portion sizes.

Fruit Juice: Fruit juice is high in natural sugar and lacks fiber. It can quickly raise blood sugar, especially if you drink a lot.

Fruits: Fruits like grapes, mangoes, bananas, pineapples, watermelon, and dried fruits (raisins...