Guwahati, April 11 -- Summer is here, and it is essential to stay safe and comfortable while enjoying the season. The intense heat can be challenging, but carrying a few simple items can help you stay cool and protected.

Here are 8 must-have essentials you should always carry when traveling or heading out, no matter the destination:

Sunscreen: An absolute must when stepping out in the scorching heat, sunscreen protects your skin from harmful UV rays, prevents sunburn, and helps reduce long-term sun damage.

Umbrella: Carrying an umbrella is a simple yet effective way to shield yourself from the intense summer sun, providing much-needed shade and helping you stay cool on the go.

Water: Always carry a bottle of water to stay hydrated thr...