Guwahati, May 28 -- As the summer heat rises, we often crave fresh, light, and healthy meals. One great ingredient for this season, and good for your digestion, is yogurt. Yogurt is rich in probiotics, calcium, and protein, making it a delicious way to support your gut and keep your energy levels up throughout the day.

Here are eight simple and refreshing yogurt based meals perfect for summer that help keep your gut healthy and happy.

1. Berry and Granola Yogurt Parfait

Start your morning with a colorful parfait made by layering creamy Greek yogurt, mixed berries full of antioxidants, and crunchy granola. This combination tastes great and helps digestion with fiber from the fruit and probiotics from the yogurt. Add a little honey for n...